Are you fed up with counting calories and doing grueling hours of exercise? Are you struggling to lose weight or having trouble keeping it off? If so you'll be delighted to know that Yuri Elkaim, author of the All Day Fat Burning Diet, who has helped more than 500,000 men and women achieve the ...
Read MoreDetox
Realistic Detoxing Methods for Real People
Do you ever feel jealous or even intimidated when you hear about some of these celebrities who pay large sums of money to spend a couple of weeks detoxing in a luxurious health spa? Or maybe you've been put off by hearing tales of the do-it-yourself colonics that people do when they go to some of ...
Read More7 Natural Ingredients That Actually Help You In Losing Weight
Whether you are trying to lose those last ten pounds, firm up a bit just to look that much better in your favorite outfit, or are embarking on a large weight loss adventure to change your life, there is no single recipe for getting that weight off. However, there are at least 7 natural ingredients ...
Read MoreDetox Salads That Are Not For Wimps
I had to laugh the other day when I read that some researchers found that men who order salads on a first date are considered wimps. It made me think about some of the detox salads that I see recipes for are, well, "wimpy". Let me assure you that when you detox you don't have to restrict your ...
Read MoreQuinoa, The Detox Food That’s Gone Mainstream
In the last 10 years the superfood quinoa has gone from a detox food used by A-list celebrities and the very health conscious to a food that is served up in big high street outlets in the USA, UK and Australia. The demand for this ancient South American grain-like food, that is really a seed, is ...
Read MoreEasy Fruit and Vegetable Detox
Summer time, when there are so many luscious fruit and veg around, is a great time for a fruit and vegetable detox. I'm sure you know that fruits and vegetables are essential for your good health. They contain the vitamins, minerals, fiber that our bodies need to function efficiently and help ...
Read MoreIs Milk Kefir A Good Detox Food?
I've been watching the TV program Superfoods for the past few weeks and this week the program looked at kefir. They didn't say anything about it being a good detox food but many health practitoners recommend drinking it to support detoxification. Kate Quilton, the presenter, introduced Deborah ...
Read MoreIs A Pegan Diet A Good Detox Plan?
There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
Read MoreSugar Detox: Dangers Of Hidden Sugar
"I ate my way to illness on healthy foods". That was a newspaper headline that caught my eye recently". How could that be? It turned out that Damon Gameau, an Australian actor who, after three years on a sugar detox diet, decided to eat foods perceived as healthy but contained hidden sugar as ...
Read MoreHow Detox Diet Carbs Help You Lose Weight
This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily ...
Read More
