Yes, You Can Detox Even On a Budget

It’s one of the new fads doing the rounds in the health circuit – detoxification is supposed to be something you do to cleanse your body and organs like your liver and kidney. The food we eat is just pure junk, and this in turn turns our bodies into trash cans that are filled with toxic chemicals … [Read more...]

Get started on your Detox Diet with the 2nd International Green Smoothie Day

The 2nd International Green Smoothie Day is 15th August 2009 . Why not join in the fun? If you are looking to turn your health around with a detox diet then there's no better way to start than with the 2nd Annual Green Smoothie Day. I can hardly believe that a year has flown by since the first one. … [Read more...]

Gwyneth Paltrow’s Summer Detox Diet

I couldn't help notice the numerous reports that Gwyneth Paltrow has been on a three week summer detox diet to shed a few pounds that she gained during a "relax and enjoy life phase". One report said "she feels pure after surviving for three weeks on pumpkin seeds and coconut water"  Well, that was … [Read more...]

Why use organic food on a detox diet if its no healthier than ordinary food?

I could not believe my eyes when I saw the newspaper headlines that claimed that organic food was no healthier than ordinary food. If that is so then why is organic food recommended on a detox diet? The Food Standards agency has sent shock waves through the organic food movement with the … [Read more...]

Are Toxins From Your Well Done Steak a Cancer Risk?

Do you like your steak well done? If so you may be increasing your risk of pancreatic and colon cancer. According to a nine year study if you eat a large quantity of well done meat you increase your risk of pancreatic cancer by 70%. Previous studies have shown that your risk of  breast cancer, colon … [Read more...]

Detox Boosts Your Immune System But Can Natural Remedies Beat Swine Flu?

With accusations that the media is whipping up unnecessary fear and frenzy and shocking hints that this outbreak of swine flu has been deliberately engineered by an American pharmaceutical company and amounts to bio-terrorism, we cannot deny the fact that people have already died from it. What we … [Read more...]

How A Liver Detox Diet Can Restore Your Health

Your liver is your best friend and superhero. Knowing how to look after it is the key to your health. Liver dysfunction plays a part in most diseases. Your liver is a multi-tasker performing over 500 functions which help keep your body in balance. The modern stressful lifestyle, alcohol, … [Read more...]

Healthy Eating Tips for the Holiday Season

Will eating and drinking over this Holiday Season ruin your waistline? From what I hear even these hard economic times are not stopping the office parties or meals out although more people seem to be entertaining at home than eating out. Whether it's the office party, meals out or home dinner … [Read more...]