There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
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Would A Detox Spa Visit Drive You To Drink?
Did you read recently that Kate Moss was seen out on the town re-toxing, only four days after going to the Bodrun detox spa in Turkey? Sacrilege! Journalists' headlines claimed she was fleeing early, assuming she was on a 7 day detox. According to the detox spa's website the Master Detox is 4 - ...
Read MoreThe 5 Step Doable Spring Detox Plan
It's well known that most people have well and truly ditched their New Year Detox Plan by the middle of January. They are fed up with chugging down cold juices, munching on cold raw salads and feeling deprived and hungry in the middle of winter. But what if there was a way to get healthy with a ...
Read MoreA 3 Day Detox Diet To Reset Your Body
3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and I recognised it as part of Dr Oz's 3 Day cleanse. The website the infographic came from claims ...
Read MoreAdd Coconut Kefir To Your Detox Plan For Powerful Benefits
Sales of coconut water have taken off recently due to celebrity endorsements but did you know that coconut kefir has even greater health benefits and is an ideal food to make part of your detox plan? Dairy Kefir, has been consumed for it's extensive health benefits in Balkan countries for ...
Read MoreIs Healthy Juice Bad For Detox?
The headline of an article in the Daily Mail yesterday read "The healthy juice with 22 teaspoons of sugar" The journalist quotes researchers who warned " Drinks regarded as healthy often contain far more sugar than we realize and can add up to 450 calories a day to our diet". The trouble with the ...
Read MoreNew Year Detox Diet: Try This 2 Day Detox Diet
If you've had a spell of rich food, more alcohol than usual and late nights over the holiday season why not try this easy 2 Day Detox Diet to help restore your energy and vitality? Although Spring is the traditional time to detox many people feel more motivated to do a New Year Detox ...
Read MoreFour Simple Daily Detox Tips to Keep Your Body Clean and Toxin Free
Guest Post by Tom White While following a detox plan from time to time is a wonderful way to treat your body, maintaining that clean and toxin-free feeling is difficult if you lead a typical, busy lifestyle. The four tips listed here provide a foundation for healthy living by reducing the toxins ...
Read MoreIs Colonic Irrigation For Detox Dangerous?
Colonic Irrigation is dangerous! That was the sensational headline in my newspaper. Thousands of people testify to the benefits of colonic irrigation or colonic hydrotherapy, as it is also called, as part of a detox plan so how can that be? An article published last week in The Journal of Family ...
Read MoreGreen Smoothie Detox Plan for a Summer Bikini Body
It's not too late to get that bikini body for summer. How? With the 21 day Green Smoothie Super Detox of course. Tera Warner, the Green Smoothie Queen, has joined forces with raw food experts Matt Monarch and Angela Stokes-Monarch to guide you through a 21 day Green Smoothie Detox Plan that starts ...
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