Day in and day out, here in one of the safest and most prosperous nations in human history, our bodies are under assault. Every day, the food we eat, the water we drink, the detergents we use, and the soaps, lotions, and makeup we apply are introducing toxins into our bodies and the bodies of the ...
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How to Detox Your Body : 16 Easy Ways
Since we lead a sedentary lifestyle, our bodies get filled with toxins that are hard to get rid of using external cleansers. You don’t need to smoke to lead an unhealthy life, as merely sitting for a few hours a day will also cause health issues. Removing these toxins and purifying our body ...
Read MoreTop 10 Nutritional Foods that Help Fight Diseases
With more than 700,000 Americans suffering from a heart attack, out of which 600,000 die from it. Healthy dietary measures are a must. From vegetables to teas, here are ten disease-fighting foods that you should be eating to stay healthy. 1. Cauliflower Cauliflower along with the other vegetables ...
Read MoreRecipes for Detoxing – Gluten Free & Sugar Free
Every now and again I come across some recipes in a weekly food magazine put out by a UK supermarket that I think would make delicious recipes for detoxing. This week I came across two such recipes. I noticed that this week's issue had more vegan recipes than usual. Perhaps they are catering for ...
Read MoreElimination Diet Detox for New Year Weight Loss
At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
Read More9 Detox Superfoods and How they Affect Your Health
Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you’ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective ...
Read More5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
Read MoreTiger Nut Milk : The Latest Superfood Plant Milk
Tiger nut milk makes a great alternative to dairy milk when you detox. Although I have written about it in one of the emails I sent out to my health subscribers a few years ago I have never written about it on this blog. I was reminded of it when I saw an article last week about this ...
Read MoreI Want it Vegan and I Want it Now : 5 Easy Vegan Recipes for Busy People
Changing your dietary habits comes with unavoidable hurdles. Many individuals give up on their nutritional aspirations because their biggest obstacle is the lack of time and proper information to make the transition. If you need to whip up a few quick vegan meals during your hectic workday, you’re ...
Read MoreA Step by Step Guide to a Smoke-Free Life
Perhaps we have had a stressful period in our lives and we decided to take up smoking to tackle the anxiety. However, after just a few years, smokers realize the full scale of the detrimental effect cigarettes is leaving on their health. Shortness of breath, a foul smell coming from your mouth, and ...
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