A healthy lifestyle can be confusing when you go for a detox session or a parasite cleanse, you think you are doing something good for your body. Only you find out that the detox or cleanse is producing some negative results - for example falling hair. This is the confusing part as you think you ...
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Detox: The First Step Towards Addiction Recovery
Recovery represents a process that is greater than the sum of its individual steps. With that being said, you have to start somewhere, and the first and arguably most significant step is detox. While detox is the first step to achieving a life free from addiction, the thought of beginning the detox ...
Read MoreHow to Detox from Caffeine
Coffee is one of the most popular beverages in the world. Much of the storied goodness of coffee comes from caffeine, a stimulant. Caffeine is also the most commonly consumed psychoactive substance in the world, of course, by way of coffee. This is also a reason why attempts to detox from ...
Read MoreDetox Isn’t Just About What You Eat, It’s About What You BREATHE, Too!
Day in and day out, here in one of the safest and most prosperous nations in human history, our bodies are under assault. Every day, the food we eat, the water we drink, the detergents we use, and the soaps, lotions, and makeup we apply are introducing toxins into our bodies and the bodies of the ...
Read MoreHow to Detox Your Body : 16 Easy Ways
Since we lead a sedentary lifestyle, our bodies get filled with toxins that are hard to get rid of using external cleansers. You don’t need to smoke to lead an unhealthy life, as merely sitting for a few hours a day will also cause health issues. Removing these toxins and purifying our body ...
Read MoreTop 10 Nutritional Foods that Help Fight Diseases
With more than 700,000 Americans suffering from a heart attack, out of which 600,000 die from it. Healthy dietary measures are a must. From vegetables to teas, here are ten disease-fighting foods that you should be eating to stay healthy. 1. Cauliflower Cauliflower along with the other vegetables ...
Read MoreRecipes for Detoxing – Gluten Free & Sugar Free
Every now and again I come across some recipes in a weekly food magazine put out by a UK supermarket that I think would make delicious recipes for detoxing. This week I came across two such recipes. I noticed that this week's issue had more vegan recipes than usual. Perhaps they are catering for ...
Read MoreElimination Diet Detox for New Year Weight Loss
At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
Read More9 Detox Superfoods and How they Affect Your Health
Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you’ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective ...
Read More5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
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