The idea of indulging in a fun and booze-filled night of partying is an enthralling and enticing feeling. But the fear of waking up with a wrecking headache and discomfort of a hangover can be overwhelming. While there is no magic pill that can take away the feeling of a hangover all at once, a ...
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Maqui Berry | Health Benefits of this Cleansing Food
The Maqui berry is the latest food to have been promoted to the status of superfood if the pictures on social media are anything to go by. People are using them as a detox and cleansing food by adding the juice or powder to their detox smoothies, their breakfast bowls and healthy desserts. The ...
Read MoreGreen Warrior Protein Smoothie
Nothing has me looking forward to hitting up the kitchen as much as smoothies. Don’t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited. From peanut butter packed protein fuel, to summery almond and berry drinks, there’s ...
Read More7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly
When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain ...
Read MoreHow To Detox Your Liver After Too Much Alcohol
If you've been overdoing the alcohol this summer then it is a good idea to take a break from it and detox your liver. When you're relaxing on vacation or spending your weekends with friends at BBQ's or other get-togethers it's easy to drink more than usual. I'm not talking about a hangover but ...
Read MoreDetoxing Your Body With Green Food
Detoxing your body with green food could be the new big thing this year. According to one of the UK's top luxury food retailers people are really starting to associate green food with health and they are soon launching an all green fruit salad and a green vegetable slaw. They have already ...
Read MoreHealthy Eating Plan & Easy Healthy Thanksgiving Recipes
Thanksgiving is looming up for Americans. Are you wondering how you can enjoy yourself without completely sabotaging the results of your recent detox diet? Or perhaps you are you thinking Thanksgiving only comes once a year so why not go ahead and splurge? Well, the problem with that is that ...
Read MoreHow To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays
It's the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year's Eve. You don't have to give in to temptation just because everyone else does it or it’s considered “normal” to be naughty and pig-out during the holidays and put on ...
Read MoreHow To Use Kale For Detox
Hail the Kale! Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail's Weekend magazine he says that when he's deciding what vegetables to grow Kale is one of his trusted favorites. He's obviously done his research as he notes that although ...
Read More10 Tips For A Body Cleanse Diet
Although the article that I reproduce here, written by Raw Food Coach Karen Knowler, is about how to eat healthily on a raw food diet, the tips can easily be applied to a body cleanse diet. We are already two thirds the way through this year so take a moment to reflect on what you have done this ...
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