liver detox

Healthy Easter Recipe Ideas That Won’t Ruin The Detox

April 16, 2014 By Sandy Halliday

Easter is yet another time when your post detox diet healthy eating plan can get a little sidetracked. With so much unhealthy food and chocolate treats around it's easy to give in to temptation and ruin all the effort you put into the detox and put on a few unwanted pounds as well. Traditionally ...

Does Detox Work?

February 19, 2014 By Sandy Halliday

Does Detox Work? Well according to Dr Dresser it doesn't! I am always on the look out for what is being said about detox and last week I came across a number of sites reporting on Dr Dresser's Detox Challenge for CBC Marketplace. The challenge tested the claims behind Dr. Oz's 2 day cleanse ...

Quinoa : Another Detox Diet Superfood

August 28, 2013 By Sandy Halliday

I'm bit behind the times as I've only just read that the United Nations has declared 2013 the ‘International Year of Quinoa’. While the likes of Gwyneth Paltrow, model Miranda Kerr and celebrity vegan Moby wax lyrical about quinoa many people in the Western world have never have heard of this ...

Fast Metabolism Diet Or Clever Detox Diet Plan?

July 24, 2013 By Sandy Halliday

I was reading an article about Fast Metabolism Diet by Haylie Pomroy and it struck me how very similar to a detox diet plan it is. According to US celebrity nutritionist, Haylie Pomroy, slim people have fast metabolisms but the good news is that you can speed it up to turn it into a fat burning ...

Beet Detox: Health Benefits of Beets and Beet Juice

April 17, 2013 By Sandy Halliday

The latest research on beet juice (beetroot in the UK) confirms the findings of numerous other studies that a glass of vibrant beet juice a day can help to lower blood pressure. I am amazed that so many researchers are interested in this humble vegetable as medicine. Mind you it might all lead to ...

Benefts Of A Citrus Cleanse

March 27, 2013 By Sandy Halliday

Seeing the oranges still on the trees here on the Costa Blanca, Spain reminded me of the citrus cleanse. This is a type of detox that aims to cleanse the body of toxins through the power of citrus fruits alone. Citrus fruit are perfect for cleansing the gastrointestinal tract since they contain ...

How To Use Kale For Detox

February 20, 2013 By Sandy Halliday

Hail the Kale! Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail's Weekend magazine he says that when he's deciding what vegetables to grow Kale is one of his trusted favorites. He's obviously done his research as he notes that although ...

Is the January Dryathlon Enough To Detox Your Liver?

January 30, 2013 By Sandy Halliday

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Sugar Detox – Supercharge Your Health In 5 Simple Steps

December 31, 2012 By Sandy Halliday

While "experts" continue to warn us that detoxing is a load of old tosh I can find absolutely no dispute about the value of doing a sugar detox. If you are one of the many people who have piled on the pounds over the festive season then a sugar detox is the ideal way to trim your waistline and ...