Illness and disease can break down your body, causing it to not function as efficiently as it should. When the recovery process starts, you have two options. You can continue with your current eating habits and regain your health and well-being gradually You can take control of your ...
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Healthy Juice Recipes for Weight Loss- Let’s Unfold some Useful Info!
Are you tired of starving the whole day to get your dream body? Why not try some healthy juice recipes for weight loss that'll take you through the path in a more natural way? For the health freaks out there, what's the first thing you crave for when you get up? A glass of healthy fruit juice or ...
Read More5 Science-Backed Reasons to Detox
Nowadays, detoxification is on everyone’s mind, especially when living in increasingly toxic environments and eventually experiencing negative health effects. An efficient detox works to cleanse the body of harmful toxins and replace this with nutrient and vitamin rich foods. Revitalising your ...
Read MoreLose Weight Now: How to Work Out and Plan Your Nutrition
For many, losing weight is a physically and psychologically taxing chore that never really delivers the results they were expecting. This is not because they are magically unable to shed fat – it’s a problem of poor diet choices and a lack of physical exercise. But losing weight permanently doesn’t ...
Read MoreA Beginner’s Guide to Juicing
Why you should be doing it & how to get started Let’s be honest, most Americans never reach the daily recommended amount of vitamins and nutrients each day. The USDA recommends up to 4 cups of vegetables and 2 cups of fruit daily.[1] For those true health nuts maybe this is an easy feat. But ...
Read MoreWill Your Green Detox Smoothies Give You IBS?
Have you found that green juices or green detox smoothies cause you bloating, pain and/or gas? A leading gastroenterologist in London, England has reported that he's noticed an increase in patients complaining of irritable bowel which has been caused by juicing and detox smoothies and their ...
Read MoreDetox Your Body With A 3 Day Soup Cleanse
Have you heard that souping is new juicing? According to journalists the soup cleanse is the latest food trend among the health conscious. They say that people are becoming tired of juice cleansing and are turning to detox soups instead. So much so that ever since Gwyneth Paltrow included detox ...
Read MoreWill A Juicing Diet Help You Lose Fat?
The UK Advertising Standards Authority (ASA) recently banned three juicing diet TV adverts due to lack of robust scientific evidence. The ads, featuring nutritionist Madeleine Shaw, claimed that certain fruit and vegetable juices could reduce fat and tone the stomach. In one ad for Philips ...
Read MoreJuice Detox | A Powerful Way to Kick Start Your Weight Loss & Heal Your Body
Juice detox is the current buzzword in the weight loss circles once again. This month Health & Fitness Magazine included a booklet that included two exclusive juicing diet plans for weight loss from juicing guru Joe Cross. ...
Read MoreJuice Detox – Healthy or Hype?
Most detox diet plans include some form of juice detox. I'm talking about proper "juice" here. The kind that is is extracted from fruit and vegetables with a juicer and not smoothies which are made from the whole produce in a blender but are often referred to as juices. They often suggest that ...
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