Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the ...
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Is The Soup Cleanse Good For Detox & Weight Loss?
The headline that grabbed me on Monday told me that if I followed the Soup Cleanse Detox Plan I could drop a dress size by Saturday. That was followed by subheadlines that claimed that by following the soup & smoothie cleanse for three days you would lose 3 lb and if you stick with it for ...
Read More7 Natural Ingredients That Actually Help You In Losing Weight
Whether you are trying to lose those last ten pounds, firm up a bit just to look that much better in your favorite outfit, or are embarking on a large weight loss adventure to change your life, there is no single recipe for getting that weight off. However, there are at least 7 natural ingredients ...
Read MoreHow Detox Diet Carbs Help You Lose Weight
This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily ...
Read MoreThe Wonders Of Detox Yoga To Enhance Cleansing & Weight Loss
Last week one of the UK's popular newspapers ran a series about the health benefits of Yoga but I didn't read anything about detox yoga. The only thing that was mentioned was that Bikram Yoga promotes sweating which is believed to help flush toxins from the body. Bikram or hot yoga (not all hot ...
Read MoreEat Fat Lose Fat Detox Diet
It's the New Year and the newspapers and magazines are full of the latest weight loss diets. The sugar detox diet and the 5:2 diet are making the headlines again this year but the one that caught my eye was the Eat Fat Lose Fat diet. The idea that eating fat will help you detox and lose weight ...
Read MoreStart The New Year Right With A Clean Eating Detox
It's a fact, most New Year’s resolutions are all about health, weight loss and fitness, but most resolutions don't usually last as far as February. If shedding a few pounds and switching on vibrant energy is one of your resolutions, and if you want it to be permanent rather than temporary perhaps ...
Read MoreIs The Apple Diet & Diet Coke Good For Rapid Weight Loss?
The internet has been buzzing this week with the story of Lord Falconer's incredible 5 stone (31.75kg/70lbs) weight loss on an apple diet and diet coke! The former UK government minister decided two years ago that he needed to lose weight when he tipped the scales at 16st 6lb (104kg/229lbs) He ...
Read MoreLose Weight Like Crazy With A Gluten Detox
"I am doing a gluten detox. The weight is falling off like crazy, but I feel so tired, depressed, anxious, and irritable. When will I feel better?" This is what one member wrote in a health forum. For some people gluten is a real toxin that can pose a serious health problem known as celiac ...
Read MoreHow To Double Your Detox And Weight Loss
Has your summer fun left you with a muffin top, or skinny jeans that threaten not to zip shut? Are you feeling cloudy and sluggish from one too many margaritas & late nights? Start your September off right with a special event hosted by my good friends and New York Times bestselling ...
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