The Maqui berry is the latest food to have been promoted to the status of superfood if the pictures on social media are anything to go by. People are using them as a detox and cleansing food by adding the juice or powder to their detox smoothies, their breakfast bowls and healthy desserts. The ...
Read MoreLentil Meatballs for your Body Cleanse Diet (Vegan, Gluten Free)
If you're looking for a tasty, filling dish for your body cleanse diet then this delicious recipe from Ben Isham-Smith for gluten free and vegan lentil meatballs will surely fit the bill. Lentils make an excellent addition to your body cleanse diet because they are filling but still easy on your ...
Read MoreWill Daily Celery Juice Cleanse Your Body?
You probably know that fresh green juices have been used by Naturopathic Doctors for years to cleanse and detoxify the body and improve health but what about this latest craze for drinking celery juice solo? Is it the best way to cleanse your body? If you have an Instagram account your feed has ...
Read MoreEnormous Benefits of a Grain-Free Diet
We all know that people with celiac disease have to avoid gluten grains but what if you could benefit from a grain-free diet too? Dr. David Permutter, a neurologist and author of Grain Brain states “The problem with gluten is far more serious than anyone ever imagined. Modern…structurally ...
Read MoreEffective Cleanses And Detox Methods For Your Digestive System
While it's common to embark on some sort of weight loss diet or healthy eating plan at the beginning of the year you would get much better results if you cleansed your digestive system first. When was last time you completed a digestive system cleanse? Chances are, not recently or worse - ...
Read MoreTry The Flexitarian Diet for New Year Weight Loss and Detox
It’s finally nearing the end of 2018 and a perfect time for people to start making their own New Year’s resolutions. Losing weight is usually on top of everyone’s New Year’s resolutions list. In fact, a survey done by Nielsen revealed that staying fit and losing weight is among the most common ...
Read MoreHow To Use Adaptogens In Your Detox Diet
Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
Read MoreIs Regenerative Medicine The Way Of The Future?
Dr Kate Kass, Functional and Regenerative Medicine physician extraodinaire, realized through personal experience that there is no “one-size- fits-all” treatment. Functional Medicine views us all as being different and treats the individual, not the disease. Practitioners of functional medicine ...
Read MoreBeat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
Read More7 Power Detox Foods For Better Health
There are many different techniques to follow when it comes to detoxifying your body. One of the most effective techniques is to eat detox foods. By this I mean eating the foods which contain nutrients that are needed by the detox system for it to work efficiently. All sort of things like genetics, ...
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