"I ate my way to illness on healthy foods". That was a newspaper headline that caught my eye recently". How could that be? It turned out that Damon Gameau, an Australian actor who, after three years on a sugar detox diet, decided to eat foods perceived as healthy but contained hidden sugar as ...
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How Detox Diet Carbs Help You Lose Weight
This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily ...
Read More5 Tasty Ways To Sneak Detox Veg Into Your Diet
There are so many tasty ways to get healthy detox veg into your diet that it's hard to believe that only 30% of people hit the 5 a day fruit and vegetable target. And researchers are now saying that the 25 year old, 5 a day recommendations by The World Health Organization is out of date and at ...
Read MoreDo I Really Have To Give Up Coffee For Detox?
We keep hearing that coffee has many health benefits yet we are told to give it up for detox. Why is that? If you are confused by the conflicting information that you read about coffee you are not the only one. On the one hand we have studies that say coffee may protect against Type 2 ...
Read MoreWhy You Should Do A Heavy Metal Detox for Optimal Health
With the shocking news that counterfeit makeup laced with heavy metals has been flooding the market in the UK journalists have been pointing out the amount of damage that they could cause in the body. None mention the fact that a heavy metal detox could help get them out. While a number of ...
Read MoreWill Birch Sap Become The Detox Juice of the Year?
A spiralizer may be the gadget of year and souping may be the new juicing but if journalists are to be believed then Birch sap is the detox juice of the year. Birch water or sap is predicted to knock coconut water off it's perch as the latest detox juice drink. The juice is harvested from the ...
Read MoreDetox Your Body With A 3 Day Soup Cleanse
Have you heard that souping is new juicing? According to journalists the soup cleanse is the latest food trend among the health conscious. They say that people are becoming tired of juice cleansing and are turning to detox soups instead. So much so that ever since Gwyneth Paltrow included detox ...
Read MoreJazz Up Your Detox Food With A Vegetable Spiralizer
If you don't have a veggie spiralizer yet I bet you soon will. There's no better way of jazzing up your detox food than with this amazing kitchen gadget that's flying off the shelves. They are already popular in the US but only just becoming known in the UK. They are brilliant for turning ...
Read MoreWhy You Should Add Healthy Fats To Your Detox Diet
With so much in the news recently about the saturated fat and heart disease myth I thought it would be a good idea to talk about why it’s important to add healthy fats to your detox diet as well as the diet you are going to eat afterwards. Saturated fat has been demonized for decades and many ...
Read MoreHow To Tell If You Need To Detox Your Body?
A question I get asked a lot is how do you know if you need to detox your body? Your body is very complex. Thousands of tasks are going on in it every minute of every day and you will be completely unaware of them. But when something goes wrong your body starts to send you warnings that you need to ...
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